Aging: Mind Over Matter
Dorothy
L. Tengler
Not long ago, while dining in a local
restaurant, I overheard two women talking. They were each exchanging
accounts of their aches and pains, most recent treks to the doctor,
and grueling laboratory test experiences. The details continued
through dinner until my chocolate cheesecake when the one woman
finally summed it up: “That’s what happens when you get old. I guess
I can’t expect much at 65. I’m just thankful to be alive and
breathing.”
No matter what our individual definition of old,
it is obvious that we are in an era of increasing longevity. Since
1900, the percentage of Americans 65 and older has more than tripled
from 4.1% in 1900 to 12.8% in 1996. The number has increased nearly
11 times (from 3.1 million to nearly 34 million). By the year 2030,
there will be 70 million older persons–twice that of 1996. People 65
and older are projected to represent 13% of the population during
2000 and 20% by 2030.
So just how old is old? Young children
paint pictures of their families with grandparents, gray-haired and
stooped in their rocking chairs. At one time, pretty much everyone
agreed that age 65 was a certain kind of dividing line: When you
retired, you were old. But with age-based retirement prohibited by
law and talk of raising the Social Security age, the concept is
definitely changing. And oddly enough, given the influence of
advertising on our perception of youth and beauty, old age really
doesn’t seem to be about gray hair and wrinkles as much as about
attitude.
Certainly, like the two women in the restaurant,
we probably all know at least one 65-year-old who feels tired all
the time, has nothing physically wrong, but says that “at my age”
it’s time to take things easy. But we are also hearing more and more
about the 70-year-old who commutes to a demanding job every day, or
the retired couples who are raising their grandchildren and “doing
it all over again.” And we read about people like Rachel Rosenthal,
well-known and still active performance artist, who is taking up
painting for the first time at age 73. Is an 80-year-old, who
travels all over the world and has just started a new marriage old?
Or is old that 35-year-old who is resigned to the couch every
evening, bereft of any sparkle and joy in living?
Perhaps
the secret to healthy aging lies not in face-lifts and liposuction
as much as in our deep-seated spirits. If we stop growing
intellectually and become unwilling to learn or try new things and
think old, then we are old. In that respect, if old age has more to
do with attitude than birthdays, we can be infantile or wise at
almost any age. Healthy aging may be the sum total of physical and
mental fitness, positive thoughts, and a never-ending curiosity
about life. In other words, it just may be that we don’t grow old–we
become old by not growing.
References: Statistics
based on data from the U.S. Bureau of Census
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